4 useful nutritional supplements resources you can only find in a library 

Are you trying to determine whether herbs, vitamins and other dietary supplements will be harmful or helpful to you? According to a Pew report, nearly eight out of ten users search for health-related information online. This is often linked to diets, nutrition, vitamins, and nutritional supplements. Health care professionals must search and evaluate the information given to guide their patients. 

So how can you search for authoritative nutrition information? In the comfort of the library, of course. While the library may help provide you with all the information you need, you will still need to know what to look for, and where. 

Here are four useful nutritional supplements resources you can only find in a library. 


The Dietary Supplement Label Database (DSLD) provides useful product and supplement information that is organized and used by users. Researches will use the database to help determine the total nutrient intake from supplements in the areas they study. 

Thousands of dietary and nutritional supplements are placed in the market every year as some are discontinued from the market. Product formulation is adjusted as the DSLD is regularly updated to incorporate changes. 

The DSLD provides input of Federal stake holding such as NIH institutes, U.S. Dept. of Agriculture Research. Center for the Disease Control and Prevention’s National center of Health Statistics Division. 

The Dietary Supplement Ingredient Database (DSID) provides estimates of the ingredient levels in samples of dietary supplements that are sold in the marketplace. You can also turn to Drug-Nutrient Interactions to learn more about how drugs, food and supplements interact when combined. 


Search PubMed for the national library of medicine’s premier biomedical database of citations that are included in journal articles used by researches and physicians all over the world. PubMed provides free access to health-related databases with links to online journals and resources. 

If you’re looking for nutrition journals, the Food and Nutrition Information center (FNIC) offers databases of nutrition education materials including healthy school meals education, food stamp nutrition, WIC databases, and more. There are many databases to search when looking for nutrition-related journals. 

If you are interested in looking for dietary, nutritional supplements or CBD oil supplement, the International Bibliographic Information on Dietary Supplements Database (IBIDS) would be a great start. IBIDS provides access to bibliographic citations from published scientific literature based on the science of nutritional supplements. 

The Food and Nutrition Information Center offers 2,000 links to accurate, credible and practical resources on nutrition. This website includes all the information on efforts. 

Nutrition Indexes and Sources

Visitors may consult the main catalog to confirm the periodical journal or magazine. While this does not provide the content, it is reveal the collected work related to the journal itself. These are extremely useful if you want to find detailed resources that you can’t find online. 

There are plenty of resources available on the web that deals specifically with nutrition. The sources cover all aspects from general dietary information to specific dietary needs. Medline Plus is a great resource from the National Library of Medicine. The government site provides information on diseases, conditioners, dictionaries, medical encyclopedias, credentials, drug pharmacopoeias, and more. If you can’t find what you’re looking for in Medline Plus, you can use other leading health sites. 

The U.S. pharmacopeia is also available for use as it gives the authority for all medicines in various forms that are manufactured and sold in America. 

Reference Books

When searching for resources on nutritional supplements in the library, it is helpful to knowing what search terms, subject headings and call numbers. Books related to vitamins and supplements are found within the Dewey number ranges of:

  • 612.399 Vitamins/Metabolism
  • 613.2 Nutrition
  • 613.204 Sports Nutrition
  • 613.2083 Children’s Nutrition
  • 613.28 Elements of Nutrition
  • 613.286 Vitamins
  • 615.3 Herbal and Organic Drugs
  • 615.53 Alternative therapies – Homeopathy, Ayurvedic, Naturopathy, etc.
  • 618.175 Natural Treatments for Menopause

Using reference sources with literature information will provide a brief summary of data and detailed information, references, or full-length biographies. Brief summaries can be found in dictionaries and encyclopedias. 

Standard dictionaries will provide an alphabetical list with definitions. When searching for nutritional supplements, the pharmacopoeia will provide classifications of the supplements with several variations. 

You can also find useful information in government documents, which are available for use by libraries and other search programs and necessities. The large volume of documents is unique and unlike the rest of the classification system in the library. There you will find all the documents, statistics, and various tools to locate and retrieve the data. 

Check out these four useful nutritional supplements resources you can only find in a library. 


Three Reasons Why Libraries Are Still Very Useful

Many people suggest that libraries aren’t needed anymore due to the high rise of computers and the web. From looking for hard-to-find articles to more opportunities for the youth, libraries provide resources that others may not be privileged with. While the internet may be useful, there are reasons why libraries are still useful. Here are three reasons why:

  • You can’t find EVERYTHING on the Internet

While there is useful information on the web, not everything can be found with a simple Google search.  The online library isn’t the internet. In fact, there are many materials like books, journals, articles and reports that are digitized and stored in a database at the library.  

At the library, you can access restricted academic journals that are not found online. Access to these types of articles requires subscriptions that are usually covered by libraries.

  • Libraries Don’t Have Just Books

Libraries are keeping up with modern times as most carry e-books and audio readers. Librarians are trained to research topics for users. There are also classes offered at more libraries for those who want to learn basic computer skills and writing.

Most libraries have also turned eco-friendly. From sharing computers to fax machines, people can also borrow CDs and DVDs rather than purchase them at the store.

  • Makes a Difference for Children

Libraries can benefit the lives of children as many libraries offer volunteer tutoring programs for those who don’t have the luxury of having a private tutor, story day for children to enjoy, and computers for those who may not have one at home. Libraries help keep kids on track when it comes to their education. Studies also show that areas with high dropout rates may be connected to not having an active educational program or library in the area.

For some communities, a public library may be the only place for the youth to go, without charge. Kids with no place to study or go can find a haven at the local library.


How to Find Any Book or Archive You Want in a Library?

A library is filled with thousands of books and archives all over the building. So how do you find the book you want in a library? Here’s how:

Step 1: Look Around


If you’re new to the library, take the time to look around. You will notice the signs and directories inside or at the front desk. Each shelf is making with specific indications that helps keep books in order and the same section.

Step 2: Search the Computerized Catalog     


If you weren’t able to find the book you’re looking for, most libraries have computerized catalogs that tell you which isle to look for. First, you will type in the title, author, subject/topic, and keyword. If you’re looking for a book on a certain topic or keyword for let’s say “Beginner’s French,” the electronic catalog will then show you a list of available books based on that keyword.

Step 3: Check if the book is in stock


Once you have chosen the book, make sure to check if it is in stock most catalogs also feature the “in stock or borrowed” feature. Check to help save you time and effort looking for a book that may not even be there.

Step 4: If taken, consider other options


If the book is unavailable, consider other options with the keywords. Chances are there is a similar book with the same concept.

Step 5: Write the Information Down


Once you’ve decided on an available book, write down the signs given from the catalog. There are labels on every shelf to help you locate the book.

Step 6: Look for the Chosen Book


After you have written the section number, go ahead and look for the shelf stated.

Step 7: Consult the Librarian


If you’re still having problems looking for a book, don’t be afraid to ask the librarian. They should be glad to help you find the book that you’re looking for or at least direct you to a similar option.


Five Amazing Fiction Books to Read Before Going to Sleep

Looking for a healthy way to relax before bedtime? Here are five amazing fiction books to read before going to sleep.

The Sun Also Rises


One of Ernest Hemingway’s greatest novels gives the story of young American and British Men during the 1920’s era. It is a story of a man in love with a young woman who embarks her journey of falling in love, heartbreak, and life after World War l.  



Written by Henry David Thoreau, this class novel opens the doors to the experiences of living in a cabin in Massachusetts for two years. Get lost in the philosophies as the author lives an independent life in an entirely unconventional way. Learn how to break new boundaries as many influencers have taken inspiration, including Grande.

The Thorn Birds


Written by Colleen McCullough, this fictional story follows the lives of three generations living in the Australia outback. The main story of the novel is Meggie, the only girl in the family. She struggles to feel love by her mother and finds love with someone she cannot be with. The forbidden love story is just a fraction of the family’s big dreams and darkest secrets. Get lost in this book before heading to bed.

Life on Mars


Get lost with Tracy K. Smith’s book of poetry and beautiful images. Life on Mars offers a collection of poetry for science fiction fans. Her fascination with the thought of being limitless captivates readers with words that bring us towards the universe swells. Get lost with her words as your eyes fill with lovely images.

The History of Love


Author Nicole Krauss gives us a story about returning to the family after a period of loss and loneliness. A girl is desperate to trying a way to treat her mother’s loneliness, only to find a possible cure in an old book. She begins her journey looking for the author.

Remember to read physical books instead of e-books or on Kindle. The blue lights on e-readers tend to make it harder for you to sleep properly. Have a warm cup of tea and enjoy a relaxing night as you get lost in these amazing books.